MOVE WELL. LIVE WELL. AGE WELL.
*West Pennant Hills clinic opening in July 2026
Still Standing Program
Helping older adults stay active, independent and confident through supervised community exercise.
Free exercise classes designed to improve:
✔ Balance
✔ Strength
✔ Confidence
✔ Falls prevention
Government-funded program delivered by New Edge Health.
This service has been made possible by funding from Western Sydney Primary Health Network (WSPHN). WSHPN is operated by WentWest.
Why New Edge Health?
Healthier today.
Stronger tomorrow.
We combine allied health, supervised exercise and preventative healthcare to help you move better, feel stronger and live independently.
Allied Health Integration
A multidisciplinary team working together for your best outcomes.
Supervised Exercise
Safe, effective programs tailored to your needs and goals.
Preventative Approach
Focus on long-term health, strength, mobility and independence.
Community Focused
A welcoming space that supports connection, education and wellbeing.
Evidence-Based Care
Clinical best practice guiding every plan and program.
Healthy Ageing
Empowering you to stay active, confident and independent.
Our Services
New Edge Health brings together allied health, supervised exercise, community programs and preventative healthcare in one welcoming environment.
Exercise Physiology
Exercise programs tailored to your health and wellbeing. Helping people improve strength, mobility, balance and long-term health through personalised, evidence-based exercise programs. Who it helps: Healthy ageing, chronic disease management, injury recovery, falls prevention, mobility and strength.
Dietitian Services
Practical nutrition support for better health. Nutrition guidance designed to support healthy lifestyle changes, chronic disease management and long-term wellbeing. Who it helps: Diabetes, heart health, weight management, healthy ageing, general nutrition and lifestyle improvement.
Still Standing Program
Helping older adults stay active, independent and confident. Free supervised exercise classes designed to improve balance, strength and confidence while helping reduce falls risk. Who it helps: Older adults, falls prevention, healthy ageing, balance, strength, confidence and social connection.
Health Programs
Structured exercise and education programs supporting long-term health and wellbeing. Evidence-based health programs combining supervised exercise, education and lifestyle support to help people manage chronic health conditions and improve overall wellbeing. Program Areas - Diabetes programs - Cardiac rehabilitation - Cardiovascular risk management - Falls prevention - Healthy ageing - Weight management - Lifestyle medicine
Group Exercise Classes
Welcoming group classes supporting movement, strength and wellbeing. Community-focused exercise classes designed to support movement, flexibility, strength, balance and overall wellbeing in a welcoming environment. Examples: - Yoga - Strength & balance - Mobility classes - Zumba - Healthy ageing exercise - Low-impact fitness
Community Wellness & Exercise Facility
Exercise programs tailored to your health and wellbeing. Helping people improve strength, mobility, balance and long-term health through personalised, evidence-based exercise programs. Who it helps: Healthy ageing, chronic disease management, injury recovery, falls prevention, mobility and strength.
A Healthier Approach To Wellbeing
New Edge Health was created to provide a welcoming environment where people of all ages can improve their health, wellbeing and quality of life through integrated allied health, preventative healthcare, supervised wellness and community connection.
We believe long-term health is supported through movement, education, support and a strong sense of community.
Our goal is to help people stay active, confident, independent and connected throughout every stage of life.
Upcoming Community Events
Join us for workshops and seminars designed to support your health and wellbeing journey.
Get in Touch
Whether you're looking for supervised exercise, allied health consultations, or just want to learn more about our healthy ageing programs, we're here to support your journey.
Location
First Floor, 70 Castle Hill Road
West Pennant Hills NSW 2125
Phone
1300 487 921
admin@newedgehealth.com.au